Andressa Fernandes
30-34
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_pro_doubles_women
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 22.3% slower than expected
- • Specific weakness: Sandbag Lunges - 5.2% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+3.4%
vs expected
running
-5.2%
vs expected