Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +11.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:22 | -12.3% | 75th | 4:39 |
| Run 2 | 5:01 | 5:32 | -9.4% | 67th | 4:54 |
| Run 3 | 5:38 | 5:59 | -6.0% | 83th | 5:15 |
| Run 4 | 6:02 | 6:15 | -3.5% | 83th | 5:21 |
| Run 5 | 6:00 | 6:18 | -5.0% | 83th | 5:21 |
| Run 6 | 5:46 | 6:11 | -6.8% | 83th | 5:18 |
| Run 7 | 6:16 | 6:21 | -1.3% | 92th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:12 | -6.7% | 62th | 4:43 |
| Sled Push | strength | 3:22 | 2:45 | +22.3% | 100th | 2:15 |
| Sled Pull | strength | 6:33 | 6:16 | +4.4% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 3:38 | 3:46 | -3.8% | 91th | 3:29 |
| Row | aerobic | 6:01 | 5:46 | +4.1% | 100th | 5:00 |
| Farmers Carry | strength | 2:17 | 2:20 | -2.6% | 92th | 1:57 |
| Sandbag Lunges | strength | 5:16 | 5:00 | +5.2% | 100th | 4:02 |
| Wall Balls | strength | 4:07 | 4:40 | -12.0% | 62th | 4:01 |
| Total Running | running | 39:26 | 41:35 | -5.2% | 83th | 36:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength