Ernando Junior

Brazil 30-34
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_pro_men

107
Place
Total Time
1:48:00
Performance
90.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 27.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 19.6% slower than expected

Category Performance

aerobic
-10.7%
vs expected
strength
+5.9%
vs expected
running
-8.9%
vs expected