Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +16.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 5:09 | -20.2% | 40th | 4:19 |
| Run 2 | 4:46 | 5:21 | -11.0% | 72th | 4:30 |
| Run 3 | 5:49 | 5:58 | -2.8% | 89th | 4:58 |
| Run 4 | 6:52 | 6:06 | +12.5% | 100th | 5:00 |
| Run 5 | 5:39 | 6:01 | -6.3% | 84th | 5:03 |
| Run 6 | 5:18 | 5:54 | -10.4% | 74th | 4:57 |
| Run 7 | 5:05 | 6:04 | -16.4% | 50th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:49 | -2.1% | 90th | 4:23 |
| Sled Push | strength | 5:33 | 4:49 | +14.9% | 100th | 3:39 |
| Sled Pull | strength | 12:56 | 10:09 | +27.2% | 100th | 7:01 |
| Burpee Broad Jump | aerobic | 4:49 | 6:41 | -28.1% | 57th | 4:47 |
| Row | aerobic | 5:01 | 5:07 | -2.0% | 90th | 4:39 |
| Farmers Carry | strength | 3:03 | 3:33 | -14.1% | 78th | 2:36 |
| Sandbag Lunges | strength | 9:03 | 7:34 | +19.6% | 100th | 5:38 |
| Wall Balls | strength | 7:42 | 9:22 | -17.9% | 72th | 6:39 |
| Total Running | running | 37:36 | 41:17 | -8.9% | 78th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength