Fernando Casaril

Brazil 30-34
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_pro_men

33
Place
Total Time
1:19:50
Performance
28.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 35.3% slower than expected
  • • Specific weakness: Wall Balls - 24.2% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
+13.7%
vs expected
running
-4.3%
vs expected