Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +16.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:59 | -2.2% | 24th | 4:19 |
| Run 2 | 3:48 | 4:10 | -9.1% | 9th | 4:30 |
| Run 3 | 4:27 | 4:34 | -2.6% | 25th | 4:58 |
| Run 4 | 4:39 | 4:34 | +1.6% | 32th | 5:00 |
| Run 5 | 4:38 | 4:40 | -0.9% | 25th | 5:03 |
| Run 6 | 4:16 | 4:34 | -6.6% | 13th | 4:57 |
| Run 7 | 4:29 | 4:40 | -4.0% | 19th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:13 | +8.2% | 74th | 4:23 |
| Sled Push | strength | 3:44 | 3:12 | +16.6% | 57th | 3:39 |
| Sled Pull | strength | 7:50 | 5:47 | +35.3% | 71th | 7:01 |
| Burpee Broad Jump | aerobic | 2:54 | 4:02 | -28.2% | 1th | 4:47 |
| Row | aerobic | 5:10 | 4:29 | +15.1% | 96th | 4:39 |
| Farmers Carry | strength | 2:05 | 2:14 | -6.9% | 24th | 2:36 |
| Sandbag Lunges | strength | 4:51 | 4:52 | -0.7% | 30th | 5:38 |
| Wall Balls | strength | 6:57 | 5:35 | +24.2% | 58th | 6:39 |
| Total Running | running | 30:11 | 31:32 | -4.3% | 20th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength