Gabriel Mandryk
Brazil
25-29
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_pro_men
55
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 28.8% slower than expected
- • Specific weakness: Wall Balls - 5.5% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+4.2%
vs expected
running
+1.9%
vs expected