Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +24.9%
Race avg drop: +16.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:11 | -2.3% | 39th | 4:19 |
| Run 2 | 4:11 | 4:23 | -4.7% | 33th | 4:30 |
| Run 3 | 4:50 | 4:49 | +0.2% | 45th | 4:58 |
| Run 4 | 5:12 | 4:51 | +7.2% | 65th | 5:00 |
| Run 5 | 5:15 | 4:55 | +6.8% | 62th | 5:03 |
| Run 6 | 5:06 | 4:48 | +6.0% | 63th | 4:57 |
| Run 7 | 5:15 | 4:55 | +6.7% | 67th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +0.9% | 50th | 4:23 |
| Sled Push | strength | 4:30 | 3:29 | +28.8% | 85th | 3:39 |
| Sled Pull | strength | 5:59 | 6:34 | -9.0% | 35th | 7:01 |
| Burpee Broad Jump | aerobic | 4:27 | 4:30 | -1.4% | 41th | 4:47 |
| Row | aerobic | 4:45 | 4:36 | +3.2% | 62th | 4:39 |
| Farmers Carry | strength | 2:33 | 2:28 | +3.1% | 52th | 2:36 |
| Sandbag Lunges | strength | 4:58 | 5:21 | -7.4% | 33th | 5:38 |
| Wall Balls | strength | 6:37 | 6:16 | +5.5% | 54th | 6:39 |
| Total Running | running | 33:55 | 33:17 | +1.9% | 48th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength