Rafael Barros

Brazil 45-49
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_pro_men

69
Place
Total Time
1:30:25
Performance
59.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 14.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.3% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
-1.1%
vs expected
running
-2.6%
vs expected