Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +16.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:25 | -1.8% | 58th | 4:19 |
| Run 2 | 4:25 | 4:37 | -4.4% | 49th | 4:30 |
| Run 3 | 4:48 | 5:05 | -5.9% | 41th | 4:58 |
| Run 4 | 4:50 | 5:09 | -6.2% | 46th | 5:00 |
| Run 5 | 5:09 | 5:10 | -0.6% | 55th | 5:03 |
| Run 6 | 5:32 | 5:04 | +9.0% | 84th | 4:57 |
| Run 7 | 5:12 | 5:11 | +0.0% | 58th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.0% | 70th | 4:23 |
| Sled Push | strength | 3:28 | 3:48 | -9.1% | 41th | 3:39 |
| Sled Pull | strength | 6:54 | 7:25 | -7.2% | 53th | 7:01 |
| Burpee Broad Jump | aerobic | 5:34 | 5:02 | +10.5% | 77th | 4:47 |
| Row | aerobic | 5:25 | 4:43 | +14.6% | 99th | 4:39 |
| Farmers Carry | strength | 2:42 | 2:43 | -1.2% | 60th | 2:36 |
| Sandbag Lunges | strength | 6:37 | 5:53 | +12.3% | 80th | 5:38 |
| Wall Balls | strength | 6:59 | 7:01 | -0.5% | 60th | 6:39 |
| Total Running | running | 34:17 | 35:12 | -2.6% | 52th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength