Fernando Nantes

Brazil 30-34
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_pro_men

70
Place
Total Time
1:30:30
Performance
59.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 31.8% slower than expected

Category Performance

aerobic
+8.9%
vs expected
strength
+4.9%
vs expected
running
-7.3%
vs expected