Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +16.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:25 | -0.3% | 63th | 4:19 |
| Run 2 | 4:23 | 4:37 | -5.2% | 47th | 4:30 |
| Run 3 | 4:58 | 5:06 | -2.7% | 54th | 4:58 |
| Run 4 | 4:30 | 5:09 | -12.7% | 26th | 5:00 |
| Run 5 | 5:04 | 5:11 | -2.3% | 49th | 5:03 |
| Run 6 | 4:33 | 5:04 | -10.4% | 30th | 4:57 |
| Run 7 | 4:47 | 5:12 | -8.1% | 38th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: SkiErg - 16.2% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:26 | +16.2% | 100th | 4:23 |
| Sled Push | strength | 4:10 | 3:49 | +9.1% | 78th | 3:39 |
| Sled Pull | strength | 8:11 | 7:26 | +9.9% | 73th | 7:01 |
| Burpee Broad Jump | aerobic | 5:22 | 5:02 | +6.4% | 73th | 4:47 |
| Row | aerobic | 4:55 | 4:43 | +4.0% | 81th | 4:39 |
| Farmers Carry | strength | 2:23 | 2:44 | -12.9% | 39th | 2:36 |
| Sandbag Lunges | strength | 5:07 | 5:54 | -13.3% | 38th | 5:38 |
| Wall Balls | strength | 9:16 | 7:01 | +31.8% | 92th | 6:39 |
| Total Running | running | 32:40 | 35:13 | -7.3% | 37th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength