Ronar Silva

Brazil 45-49
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_pro_men

80
Place
Total Time
1:33:52
Performance
69.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 47.9% slower than expected
  • • Specific weakness: Wall Balls - 38.3% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+17.2%
vs expected
running
-16.2%
vs expected