Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +16.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:34 | -7.8% | 50th | 4:19 |
| Run 2 | 4:02 | 4:45 | -15.3% | 21th | 4:30 |
| Run 3 | 4:26 | 5:16 | -15.9% | 24th | 4:58 |
| Run 4 | 4:14 | 5:20 | -20.7% | 15th | 5:00 |
| Run 5 | 4:40 | 5:20 | -12.8% | 29th | 5:03 |
| Run 6 | 4:23 | 5:14 | -16.3% | 18th | 4:57 |
| Run 7 | 4:32 | 5:22 | -15.6% | 22th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.9% slower than expected
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Row - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +2.2% | 79th | 4:23 |
| Sled Push | strength | 3:56 | 4:00 | -2.0% | 70th | 3:39 |
| Sled Pull | strength | 11:47 | 7:58 | +47.9% | 97th | 7:01 |
| Burpee Broad Jump | aerobic | 4:21 | 5:21 | -18.9% | 38th | 4:47 |
| Row | aerobic | 5:49 | 4:48 | +21.1% | 100th | 4:39 |
| Farmers Carry | strength | 2:33 | 2:53 | -11.8% | 52th | 2:36 |
| Sandbag Lunges | strength | 7:05 | 6:13 | +13.9% | 85th | 5:38 |
| Wall Balls | strength | 10:21 | 7:28 | +38.3% | 98th | 6:39 |
| Total Running | running | 30:30 | 36:23 | -16.2% | 22th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength