Éder Costa
Brazil
40-44
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_pro_men
8
Place
Training Recommendations
- • Focus on running endurance - 8.7% below expected on total running time
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+7.9%
vs expected
strength
+5.4%
vs expected
running
+8.7%
vs expected