Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +16.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:32 | +12.7% | 29th | 4:19 |
| Run 2 | 3:57 | 3:43 | +6.1% | 15th | 4:30 |
| Run 3 | 4:25 | 4:01 | +9.9% | 23th | 4:58 |
| Run 4 | 4:22 | 3:59 | +9.6% | 20th | 5:00 |
| Run 5 | 4:35 | 4:08 | +10.5% | 24th | 5:03 |
| Run 6 | 4:18 | 4:02 | +6.2% | 16th | 4:57 |
| Run 7 | 4:33 | 4:07 | +10.4% | 24th | 5:04 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -1.7% | 3th | 4:23 |
| Sled Push | strength | 2:56 | 2:34 | +14.2% | 17th | 3:39 |
| Sled Pull | strength | 3:50 | 4:05 | -6.2% | 3th | 7:01 |
| Burpee Broad Jump | aerobic | 3:42 | 3:00 | +23.2% | 23th | 4:47 |
| Row | aerobic | 4:20 | 4:14 | +2.1% | 13th | 4:39 |
| Farmers Carry | strength | 1:56 | 1:43 | +11.9% | 14th | 2:36 |
| Sandbag Lunges | strength | 4:10 | 3:50 | +8.6% | 11th | 5:38 |
| Wall Balls | strength | 4:03 | 4:07 | -1.7% | 4th | 6:39 |
| Total Running | running | 30:09 | 27:44 | +8.7% | 18th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength