Cida Silva
Brazil
40-44
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_pro_women
28
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 14.9% slower than expected
- • Specific weakness: Row - 9.7% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
-6.9%
vs expected
running
-8.8%
vs expected