Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.6%
Race avg drop: +12.3%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:19 | -15.9% | 37th | 4:43 |
| Run 2 | 4:56 | 5:43 | -13.9% | 50th | 4:58 |
| Run 3 | 6:11 | 6:20 | -2.6% | 89th | 5:22 |
| Run 4 | 6:33 | 6:31 | +0.4% | 90th | 5:24 |
| Run 5 | 6:34 | 6:37 | -1.0% | 90th | 5:32 |
| Run 6 | 6:09 | 6:30 | -5.6% | 87th | 5:27 |
| Run 7 | 6:09 | 6:41 | -8.1% | 77th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:13 | +3.7% | 100th | 4:52 |
| Sled Push | strength | 3:51 | 4:35 | -16.3% | 75th | 3:35 |
| Sled Pull | strength | 8:44 | 7:36 | +14.9% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 6:54 | 6:32 | +5.5% | 97th | 5:18 |
| Row | aerobic | 6:00 | 5:28 | +9.7% | 100th | 5:04 |
| Farmers Carry | strength | 3:51 | 3:40 | +4.8% | 100th | 2:53 |
| Sandbag Lunges | strength | 4:37 | 5:59 | -23.0% | 12th | 5:14 |
| Wall Balls | strength | 6:33 | 7:41 | -14.9% | 73th | 5:50 |
| Total Running | running | 41:01 | 44:57 | -8.8% | 73th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength