Verena Koury

1
Total Races

Race History

São Paulo 2025 - S8

hyrox_team_relay_mixed

15
Place
Total Time
1:25:16
Performance
65.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 16.4% slower than expected
  • • Specific weakness: Sled Push - 14.1% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
-7.7%
vs expected
running
+0.8%
vs expected