Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +1.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:36 | -6.9% | 56th | 5:12 |
| Run 2 | 5:38 | 5:15 | +7.0% | 83th | 4:59 |
| Run 3 | 4:30 | 4:58 | -9.4% | 48th | 4:42 |
| Run 4 | 5:03 | 4:49 | +4.6% | 86th | 4:38 |
| Run 5 | 6:00 | 5:12 | +15.3% | 96th | 4:56 |
| Run 6 | 5:15 | 5:29 | -4.3% | 58th | 5:09 |
| Run 7 | 5:06 | 5:29 | -7.1% | 38th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 16.4% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:14 | +16.4% | 96th | 5:00 |
| Sled Push | strength | 2:39 | 2:19 | +14.1% | 96th | 2:11 |
| Sled Pull | strength | 4:09 | 4:36 | -9.8% | 46th | 4:17 |
| Burpee Broad Jump | aerobic | 5:45 | 6:18 | -8.8% | 48th | 5:40 |
| Row | aerobic | 5:11 | 4:57 | +4.4% | 87th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:13 | -4.0% | 67th | 2:06 |
| Sandbag Lunges | strength | 4:07 | 5:14 | -21.4% | 29th | 4:47 |
| Wall Balls | strength | 4:25 | 5:21 | -17.5% | 35th | 4:56 |
| Total Running | running | 36:45 | 36:27 | +0.8% | 70th | 35:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength