Freddy Ribeiro

1
Total Races

Race History

São Paulo 2025 - S8

hyrox_team_relay_mixed

2
Place
Total Time
1:09:03
Performance
8.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.5% below expected on total running time
  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+4.8%
vs expected
strength
+22.5%
vs expected
running
+5.5%
vs expected