Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +1.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:30 | +8.6% | 4th | 5:12 |
| Run 2 | 4:03 | 3:48 | +6.4% | 4th | 4:59 |
| Run 3 | 4:08 | 3:36 | +14.5% | 30th | 4:42 |
| Run 4 | 4:45 | 3:49 | +24.3% | 68th | 4:38 |
| Run 5 | 4:13 | 3:46 | +11.5% | 22th | 4:56 |
| Run 6 | 5:04 | 3:42 | +36.4% | 50th | 5:09 |
| Run 7 | 4:37 | 4:13 | +9.2% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 57.8% slower than expected
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +1.9% | 4th | 5:00 |
| Sled Push | strength | 2:35 | 1:38 | +57.8% | 92th | 2:11 |
| Sled Pull | strength | 3:56 | 2:56 | +33.4% | 29th | 4:17 |
| Burpee Broad Jump | aerobic | 3:06 | 2:56 | +5.6% | 4th | 5:40 |
| Row | aerobic | 4:30 | 4:12 | +6.9% | 26th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.3% | 8th | 2:06 |
| Sandbag Lunges | strength | 3:15 | 2:54 | +12.1% | 4th | 4:47 |
| Wall Balls | strength | 3:12 | 3:06 | +2.8% | 4th | 4:56 |
| Total Running | running | 30:39 | 29:03 | +5.5% | 9th | 35:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength