Fernanda Almeida

1
Total Races

Race History

São Paulo 2025 - S8

hyrox_team_relay_mixed

5
Place
Total Time
1:14:57
Performance
21.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 29.3% slower than expected
  • • Specific weakness: Sled Pull - 19.3% slower than expected

Category Performance

aerobic
-1.1%
vs expected
strength
+10.9%
vs expected
running
+1.0%
vs expected