Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.0%
Race avg drop: +1.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:16 | -9.9% | 12th | 5:12 |
| Run 2 | 5:07 | 4:20 | +18.0% | 65th | 4:59 |
| Run 3 | 4:42 | 4:06 | +14.5% | 57th | 4:42 |
| Run 4 | 4:07 | 4:11 | -1.7% | 14th | 4:38 |
| Run 5 | 4:09 | 4:17 | -3.5% | 17th | 4:56 |
| Run 6 | 4:48 | 4:21 | +10.1% | 42th | 5:09 |
| Run 7 | 5:20 | 4:41 | +13.8% | 58th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:26 | +13.5% | 52th | 5:00 |
| Sled Push | strength | 1:53 | 1:53 | -0.2% | 17th | 2:11 |
| Sled Pull | strength | 4:14 | 3:32 | +19.3% | 50th | 4:17 |
| Burpee Broad Jump | aerobic | 3:14 | 4:09 | -22.3% | 8th | 5:40 |
| Row | aerobic | 4:44 | 4:29 | +5.5% | 43th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:50 | +11.7% | 46th | 2:06 |
| Sandbag Lunges | strength | 4:51 | 3:44 | +29.3% | 62th | 4:47 |
| Wall Balls | strength | 3:43 | 3:55 | -5.4% | 17th | 4:56 |
| Total Running | running | 32:04 | 31:45 | +1.0% | 30th | 35:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength