John Dillon
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
340
Place
Training Recommendations
- • Focus on lower body/quad strength - 137.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 9.2% below expected on total running time
- • Specific weakness: Wall Balls - 587.3% slower than expected
Category Performance
aerobic
-11.6%
vs expected
strength
+137.1%
vs expected
running
+9.2%
vs expected