Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+137.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: -0.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:57 | -17.4% | 6th | 6:05 |
| Run 2 | 4:11 | 4:54 | -14.8% | 11th | 5:02 |
| Run 3 | 9:13 | 5:16 | +74.7% | 100th | 5:24 |
| Run 4 | 9:18 | 5:18 | +75.0% | 100th | 5:27 |
| Run 5 | 4:28 | 5:26 | -17.8% | 8th | 5:35 |
| Run 6 | 4:48 | 5:21 | -10.4% | 21th | 5:30 |
| Run 7 | 4:19 | 5:18 | -18.7% | 6th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 137.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Wall Balls - 587.3% slower than expected
- → Specific weakness: Farmers Carry - 134.9% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.0% | 54th | 4:05 |
| Sled Push | strength | 1:37 | 1:42 | -5.6% | 36th | 1:45 |
| Sled Pull | strength | 3:12 | 3:32 | -9.6% | 27th | 3:39 |
| Burpee Broad Jump | aerobic | 1:57 | 2:57 | -34.2% | 3th | 3:05 |
| Row | aerobic | 4:23 | 4:27 | -1.7% | 38th | 4:31 |
| Farmers Carry | strength | 3:50 | 1:37 | +134.9% | 100th | 1:40 |
| Sandbag Lunges | strength | 2:35 | 3:17 | -21.4% | 10th | 3:24 |
| Wall Balls | strength | 32:26 | 4:43 | +587.3% | 100th | 4:52 |
| Total Running | running | 41:12 | 37:43 | +9.2% | 70th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength