Rafael Oliveira
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_team_relay_mixed
9
Place
Training Recommendations
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 38.3% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+3.1%
vs expected
running
-2.6%
vs expected