Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +1.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:53 | +2.1% | 48th | 5:12 |
| Run 2 | 4:38 | 4:46 | -2.9% | 39th | 4:59 |
| Run 3 | 4:03 | 4:30 | -10.2% | 13th | 4:42 |
| Run 4 | 4:48 | 4:29 | +6.9% | 73th | 4:38 |
| Run 5 | 4:49 | 4:43 | +2.0% | 48th | 4:56 |
| Run 6 | 4:40 | 4:53 | -4.6% | 33th | 5:09 |
| Run 7 | 5:07 | 5:03 | +1.1% | 42th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:48 | +7.3% | 60th | 5:00 |
| Sled Push | strength | 1:56 | 2:05 | -7.6% | 21th | 2:11 |
| Sled Pull | strength | 3:30 | 4:02 | -13.4% | 21th | 4:17 |
| Burpee Broad Jump | aerobic | 6:07 | 5:10 | +18.4% | 56th | 5:40 |
| Row | aerobic | 4:57 | 4:42 | +5.1% | 61th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:01 | +9.1% | 71th | 2:06 |
| Sandbag Lunges | strength | 6:09 | 4:26 | +38.3% | 83th | 4:47 |
| Wall Balls | strength | 4:06 | 4:35 | -10.8% | 26th | 4:56 |
| Total Running | running | 33:05 | 33:58 | -2.6% | 35th | 35:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength