Flavia Santos

1
Total Races

Race History

São Paulo 2025 - S8

hyrox_team_relay_women

1
Place
Total Time
1:15:03
Performance
10.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 18.6% slower than expected
  • • Specific weakness: Sled Pull - 17.7% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+13.3%
vs expected
running
-2.5%
vs expected