Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: +0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:47 | +8.4% | 10th | 5:29 |
| Run 2 | 4:36 | 4:19 | +6.5% | 30th | 5:06 |
| Run 3 | 4:01 | 4:06 | -2.4% | 10th | 4:48 |
| Run 4 | 6:49 | 4:04 | +67.5% | 100th | 4:59 |
| Run 5 | 4:54 | 4:39 | +5.3% | 22th | 5:04 |
| Run 6 | 4:10 | 4:54 | -15.1% | 0th | 5:22 |
| Run 7 | 4:25 | 4:23 | +0.5% | 10th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:01 | +1.1% | 10th | 5:43 |
| Sled Push | strength | 1:53 | 1:40 | +12.1% | 30th | 2:14 |
| Sled Pull | strength | 4:40 | 3:57 | +17.7% | 30th | 5:38 |
| Burpee Broad Jump | aerobic | 4:04 | 3:56 | +3.3% | 10th | 5:39 |
| Row | aerobic | 4:40 | 4:40 | -0.2% | 10th | 5:08 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.4% | 33th | 2:07 |
| Sandbag Lunges | strength | 4:03 | 3:41 | +9.6% | 30th | 4:56 |
| Wall Balls | strength | 4:09 | 3:29 | +18.6% | 33th | 4:40 |
| Total Running | running | 33:02 | 33:51 | -2.5% | 11th | 36:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength