Dany Pen
Canada
35-39
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_women
112
Place
Training Recommendations
- • Focus on running endurance - 24.7% below expected on total running time
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+5.1%
vs expected
strength
+12.3%
vs expected
running
+24.7%
vs expected