Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +10.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:47 | 7:24 | +18.7% | 100th | 5:18 |
| Run 2 | 9:42 | 7:48 | +24.2% | 100th | 5:31 |
| Run 3 | 9:36 | 8:06 | +18.5% | 100th | 5:49 |
| Run 4 | 9:59 | 8:01 | +24.4% | 100th | 5:50 |
| Run 5 | 10:40 | 8:25 | +26.6% | 100th | 6:00 |
| Run 6 | 10:52 | 8:34 | +26.7% | 100th | 6:00 |
| Run 7 | 9:49 | 8:34 | +14.6% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 24.7% below expected on total running time
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 60.8% slower than expected
- → Specific weakness: Wall Balls - 57.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 6:39 | -8.0% | 97th | 5:22 |
| Sled Push | strength | 3:22 | 3:59 | -15.5% | 96th | 2:37 |
| Sled Pull | strength | 9:33 | 10:48 | -11.6% | 100th | 6:24 |
| Burpee Broad Jump | aerobic | 17:20 | 12:55 | +34.1% | 100th | 7:00 |
| Row | aerobic | 6:18 | 7:04 | -10.8% | 95th | 5:33 |
| Farmers Carry | strength | 2:44 | 3:55 | -30.4% | 70th | 2:33 |
| Sandbag Lunges | strength | 14:29 | 9:00 | +60.8% | 100th | 5:29 |
| Wall Balls | strength | 20:01 | 12:40 | +57.9% | 100th | 6:28 |
| Total Running | running | 69:25 | 55:39 | +24.7% | 100th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength