Paula Moreno

Brazil 25-29
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_women

23
Place
Total Time
1:24:28
Performance
21.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 34.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 24.7% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+11.4%
vs expected
running
+0.7%
vs expected