Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +10.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:42 | -5.6% | 9th | 5:18 |
| Run 2 | 5:02 | 4:51 | +3.6% | 29th | 5:31 |
| Run 3 | 5:15 | 5:10 | +1.4% | 23th | 5:49 |
| Run 4 | 5:17 | 5:12 | +1.4% | 25th | 5:50 |
| Run 5 | 5:21 | 5:15 | +1.9% | 24th | 6:00 |
| Run 6 | 5:20 | 5:09 | +3.3% | 27th | 6:00 |
| Run 7 | 5:27 | 5:09 | +5.5% | 31th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:01 | -2.4% | 14th | 5:22 |
| Sled Push | strength | 2:59 | 2:12 | +34.9% | 77th | 2:37 |
| Sled Pull | strength | 5:44 | 5:08 | +11.7% | 36th | 6:24 |
| Burpee Broad Jump | aerobic | 5:08 | 5:12 | -1.3% | 19th | 7:00 |
| Row | aerobic | 4:54 | 5:08 | -4.6% | 7th | 5:33 |
| Farmers Carry | strength | 2:02 | 2:07 | -4.2% | 13th | 2:33 |
| Sandbag Lunges | strength | 5:32 | 4:26 | +24.7% | 59th | 5:29 |
| Wall Balls | strength | 4:09 | 4:36 | -10.0% | 12th | 6:28 |
| Total Running | running | 36:09 | 35:53 | +0.7% | 19th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength