Pherola Lourenço

Brazil 25-29
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_women

44
Place
Total Time
1:33:16
Performance
40.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 24.9% slower than expected

Category Performance

aerobic
+9.7%
vs expected
strength
-5.8%
vs expected
running
+2.5%
vs expected