Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +10.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:05 | -8.0% | 20th | 5:18 |
| Run 2 | 5:30 | 5:16 | +4.2% | 54th | 5:31 |
| Run 3 | 5:56 | 5:35 | +6.2% | 62th | 5:49 |
| Run 4 | 6:06 | 5:36 | +8.9% | 66th | 5:50 |
| Run 5 | 5:51 | 5:43 | +2.1% | 48th | 6:00 |
| Run 6 | 5:52 | 5:41 | +3.1% | 53th | 6:00 |
| Run 7 | 5:52 | 5:42 | +2.9% | 49th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:14 | +2.9% | 54th | 5:22 |
| Sled Push | strength | 2:26 | 2:28 | -1.5% | 37th | 2:37 |
| Sled Pull | strength | 4:59 | 5:56 | -16.0% | 20th | 6:24 |
| Burpee Broad Jump | aerobic | 7:55 | 6:20 | +24.9% | 67th | 7:00 |
| Row | aerobic | 5:28 | 5:23 | +1.3% | 47th | 5:33 |
| Farmers Carry | strength | 2:17 | 2:23 | -4.6% | 31th | 2:33 |
| Sandbag Lunges | strength | 4:33 | 5:06 | -10.8% | 20th | 5:29 |
| Wall Balls | strength | 6:01 | 5:47 | +4.0% | 52th | 6:28 |
| Total Running | running | 39:48 | 38:49 | +2.5% | 48th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength