Ana Dias
Brazil
40-44
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_women
62
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 15.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-0.8%
vs expected
running
-3.3%
vs expected