Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +10.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:22 | -5.2% | 38th | 5:18 |
| Run 2 | 5:21 | 5:36 | -4.5% | 45th | 5:31 |
| Run 3 | 5:30 | 5:53 | -6.7% | 39th | 5:49 |
| Run 4 | 5:47 | 5:54 | -2.0% | 51th | 5:50 |
| Run 5 | 5:48 | 6:05 | -4.8% | 44th | 6:00 |
| Run 6 | 6:00 | 6:05 | -1.6% | 58th | 6:00 |
| Run 7 | 6:11 | 6:06 | +1.2% | 61th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:25 | +9.2% | 88th | 5:22 |
| Sled Push | strength | 2:16 | 2:40 | -15.0% | 21th | 2:37 |
| Sled Pull | strength | 6:56 | 6:32 | +5.9% | 68th | 6:24 |
| Burpee Broad Jump | aerobic | 8:04 | 7:12 | +11.9% | 69th | 7:00 |
| Row | aerobic | 5:30 | 5:35 | -1.7% | 50th | 5:33 |
| Farmers Carry | strength | 3:00 | 2:35 | +15.5% | 81th | 2:33 |
| Sandbag Lunges | strength | 5:34 | 5:36 | -0.7% | 60th | 5:29 |
| Wall Balls | strength | 6:01 | 6:40 | -9.9% | 52th | 6:28 |
| Total Running | running | 39:43 | 41:03 | -3.3% | 47th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength