Lila Santo

Brazil 50-54
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_women

67
Place
Total Time
1:41:57
Performance
61.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 22.9% slower than expected
  • • Specific weakness: Sled Pull - 12.8% slower than expected

Category Performance

aerobic
-4.5%
vs expected
strength
+4.6%
vs expected
running
+2.7%
vs expected