Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +10.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:27 | +5.0% | 76th | 5:18 |
| Run 2 | 5:59 | 5:41 | +5.1% | 77th | 5:31 |
| Run 3 | 6:00 | 5:59 | +0.3% | 66th | 5:49 |
| Run 4 | 6:21 | 5:59 | +6.0% | 80th | 5:50 |
| Run 5 | 6:10 | 6:12 | -0.6% | 65th | 6:00 |
| Run 6 | 6:16 | 6:12 | +0.8% | 67th | 6:00 |
| Run 7 | 6:21 | 6:13 | +1.9% | 75th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:28 | -5.2% | 38th | 5:22 |
| Sled Push | strength | 2:23 | 2:43 | -12.6% | 32th | 2:37 |
| Sled Pull | strength | 7:35 | 6:43 | +12.8% | 77th | 6:24 |
| Burpee Broad Jump | aerobic | 6:48 | 7:27 | -8.9% | 53th | 7:00 |
| Row | aerobic | 5:41 | 5:39 | +0.5% | 62th | 5:33 |
| Farmers Carry | strength | 3:16 | 2:39 | +22.9% | 91th | 2:33 |
| Sandbag Lunges | strength | 5:29 | 5:45 | -4.8% | 58th | 5:29 |
| Wall Balls | strength | 7:15 | 6:56 | +4.5% | 70th | 6:28 |
| Total Running | running | 42:51 | 41:42 | +2.7% | 73th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength