María Ruiz
Colombia
35-39
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_women
78
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 20.7% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+10.2%
vs expected
running
-5.0%
vs expected