Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +10.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:40 | -8.8% | 43th | 5:18 |
| Run 2 | 5:35 | 5:56 | -6.0% | 62th | 5:31 |
| Run 3 | 5:49 | 6:13 | -6.5% | 53th | 5:49 |
| Run 4 | 6:05 | 6:13 | -2.2% | 64th | 5:50 |
| Run 5 | 6:11 | 6:28 | -4.6% | 66th | 6:00 |
| Run 6 | 6:19 | 6:31 | -3.2% | 70th | 6:00 |
| Run 7 | 6:06 | 6:32 | -6.8% | 58th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:36 | +8.3% | 96th | 5:22 |
| Sled Push | strength | 2:59 | 2:52 | +3.7% | 77th | 2:37 |
| Sled Pull | strength | 8:26 | 7:11 | +17.3% | 90th | 6:24 |
| Burpee Broad Jump | aerobic | 7:50 | 8:07 | -3.6% | 66th | 7:00 |
| Row | aerobic | 6:07 | 5:48 | +5.4% | 88th | 5:33 |
| Farmers Carry | strength | 3:24 | 2:48 | +20.7% | 93th | 2:33 |
| Sandbag Lunges | strength | 6:08 | 6:08 | -0.2% | 72th | 5:29 |
| Wall Balls | strength | 8:20 | 7:37 | +9.3% | 82th | 6:28 |
| Total Running | running | 41:16 | 43:25 | -5.0% | 57th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength