Neila Amaral
Brazil
30-34
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_women
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Sled Push - 28.7% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+4.2%
vs expected
running
+4.1%
vs expected