Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +10.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:23 | +3.1% | 12th | 5:18 |
| Run 2 | 4:45 | 4:30 | +5.4% | 14th | 5:31 |
| Run 3 | 5:13 | 4:50 | +7.8% | 21th | 5:49 |
| Run 4 | 5:09 | 4:52 | +5.5% | 16th | 5:50 |
| Run 5 | 5:01 | 4:51 | +3.4% | 10th | 6:00 |
| Run 6 | 4:55 | 4:43 | +4.2% | 8th | 6:00 |
| Run 7 | 5:13 | 4:43 | +10.6% | 24th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:49 | +6.6% | 34th | 5:22 |
| Sled Push | strength | 2:34 | 1:59 | +28.7% | 47th | 2:37 |
| Sled Pull | strength | 4:32 | 4:27 | +1.5% | 9th | 6:24 |
| Burpee Broad Jump | aerobic | 4:17 | 4:14 | +0.8% | 5th | 7:00 |
| Row | aerobic | 4:57 | 4:55 | +0.6% | 11th | 5:33 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.2% | 13th | 2:33 |
| Sandbag Lunges | strength | 2:54 | 3:52 | -25.3% | 1th | 5:29 |
| Wall Balls | strength | 3:57 | 3:37 | +8.7% | 6th | 6:28 |
| Total Running | running | 34:48 | 33:26 | +4.1% | 15th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength