Luciana Assayag
Brazil
30-34
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_women
83
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 30.1% slower than expected
- • Specific weakness: Sandbag Lunges - 14.5% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+14.3%
vs expected
running
-2.4%
vs expected