Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +10.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:45 | -6.2% | 57th | 5:18 |
| Run 2 | 5:54 | 6:01 | -2.0% | 74th | 5:31 |
| Run 3 | 6:15 | 6:17 | -0.8% | 74th | 5:49 |
| Run 4 | 6:13 | 6:17 | -1.3% | 75th | 5:50 |
| Run 5 | 6:31 | 6:34 | -0.8% | 77th | 6:00 |
| Run 6 | 6:25 | 6:37 | -3.2% | 75th | 6:00 |
| Run 7 | 6:15 | 6:38 | -5.9% | 67th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:38 | -1.1% | 70th | 5:22 |
| Sled Push | strength | 3:05 | 2:55 | +5.3% | 82th | 2:37 |
| Sled Pull | strength | 7:57 | 7:20 | +8.2% | 84th | 6:24 |
| Burpee Broad Jump | aerobic | 8:24 | 8:20 | +0.6% | 78th | 7:00 |
| Row | aerobic | 5:58 | 5:51 | +1.9% | 76th | 5:33 |
| Farmers Carry | strength | 3:44 | 2:52 | +30.1% | 98th | 2:33 |
| Sandbag Lunges | strength | 7:11 | 6:16 | +14.5% | 91th | 5:29 |
| Wall Balls | strength | 8:53 | 7:50 | +13.2% | 85th | 6:28 |
| Total Running | running | 42:57 | 43:59 | -2.4% | 74th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength