Rita Dabrowska
Poland
30-34
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_women
91
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 31.3% slower than expected
- • Specific weakness: Sandbag Lunges - 12.5% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+4.3%
vs expected
running
-3.7%
vs expected