Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +10.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:54 | -3.6% | 73th | 5:18 |
| Run 2 | 6:12 | 6:11 | +0.1% | 85th | 5:31 |
| Run 3 | 6:18 | 6:27 | -2.5% | 79th | 5:49 |
| Run 4 | 6:02 | 6:27 | -6.6% | 62th | 5:50 |
| Run 5 | 6:18 | 6:46 | -6.9% | 70th | 6:00 |
| Run 6 | 6:26 | 6:50 | -6.0% | 76th | 6:00 |
| Run 7 | 6:33 | 6:51 | -4.6% | 78th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:44 | -2.1% | 73th | 5:22 |
| Sled Push | strength | 2:41 | 3:02 | -11.6% | 62th | 2:37 |
| Sled Pull | strength | 6:13 | 7:40 | -19.0% | 47th | 6:24 |
| Burpee Broad Jump | aerobic | 9:07 | 8:48 | +3.4% | 87th | 7:00 |
| Row | aerobic | 5:59 | 5:57 | +0.3% | 78th | 5:33 |
| Farmers Carry | strength | 3:14 | 2:58 | +8.5% | 90th | 2:33 |
| Sandbag Lunges | strength | 7:22 | 6:32 | +12.5% | 94th | 5:29 |
| Wall Balls | strength | 10:56 | 8:19 | +31.3% | 95th | 6:28 |
| Total Running | running | 43:31 | 45:11 | -3.7% | 77th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength