Boike Botha
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
407
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 9.0% slower than expected
- • Specific weakness: SkiErg - 6.9% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+0.3%
vs expected
running
+1.4%
vs expected