Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Boike Botha
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:41 | -1.7% | 24th | 7:15 |
| Run 2 | 5:31 | 5:20 | +3.3% | 37th | 5:48 |
| Run 3 | 5:53 | 5:34 | +5.6% | 44th | 6:04 |
| Run 4 | 5:55 | 5:37 | +5.3% | 42th | 6:08 |
| Run 5 | 5:35 | 5:41 | -1.8% | 25th | 6:14 |
| Run 6 | 5:44 | 5:36 | +2.1% | 34th | 6:09 |
| Run 7 | 5:44 | 5:34 | +2.8% | 37th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:39 | +6.9% | 68th | 4:52 |
| Sled Push | strength | 1:31 | 1:32 | -1.9% | 26th | 1:41 |
| Sled Pull | strength | 3:44 | 3:51 | -3.2% | 24th | 4:22 |
| Burpee Broad Jump | aerobic | 3:48 | 3:35 | +5.9% | 40th | 4:13 |
| Row | aerobic | 5:23 | 4:56 | +9.0% | 74th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.5% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 3:16 | -0.2% | 30th | 3:45 |
| Wall Balls | strength | 4:16 | 4:12 | +1.3% | 35th | 4:42 |
| Total Running | running | 40:57 | 40:23 | +1.4% | 32th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength